Hello I am James Floyd,

First of all you have to understand that you don’t need to lift weight for countless hours just to burn fat, build muscle or increase strength. There are many different kinds of workouts in which some workouts are effective and put less strain on your body’s joints.

fat joggingUnfortunately, when it comes to fat burning and muscle building then it seems that everyone is expert – from late night informational guy to gym junkie. It seems like everyone has their own gimmick to lose fat. This misconception makes difficult for normal person to know exactly what needs to be done to achieve his fitness goals.

For this reason,

Adam Steer recently launched Bodyweight Burn (aka BM3™ System) for all those busy men and women who want to burn fat as quickly as possible. In this program Adam Steer shared three different workouts that can help anyone to lose 21 pounds of fat by investing just 21 minutes in a day for 12 weeks.

To help users to understand this program in better way, Adam Steer is offering free workout. This workout is proven to increase your metabolism by upto 60%. If you are interested in this free workout then take a look at this SPECIAL LINK

In this Bodyweight Burn review, we are going to take a deeper look at this program to find out what is unique in it and how it can help you in burning fat.

Let’s start the review…

What is Bodyweight Burn?

Bodyweight Burn bundleThis 21-minutes workout plan is designed for all those busy businessmen, CEO’s and housewives who don’t have lots of time to spend in gym. Adam designed these workouts in such a ways that every individual even without any fitness level can take benefit from them. Each and every workout is limited to 21 minutes that means you don’t have to invest more than half an hour in a day to get results from this program.

The main focus of Bodyweight Burn is to provide you safe and best results in shortest time possible. This may sound similar to many fat burning programs out there in the market but what makes this program unique and effective is the 3 different workouts that will help your body to continue burning fat for more than 48 hours after completing the workout session.

Significant part of this program is based on interval training this is because European Journal of Applied Philosophy proved that 15 minutes to interval training is as good as 35 minutes of lifting weight. Additionally, interval training improves metabolism efficiency for burning calories.

Adam Steer recently created a short video that shows the right way to begin your workout. If you want to watch this video then watch it here:


Now lets see how does it work?

How Does Bodyweight Burn Works?

This workout plan is divided into two phrases of 6 weeks each that makes it 12 weeks program. You will get one rest day that means you will work for 6 days in a week. It is good to take this rest day in between workout days so that your body can recover properly.

In these 12 weeks you will get three different workouts but before that you will have to follow nutrition plan that comes along with the workout plan. This nutrition plan contains meal plan as well as ‘forbidden foods’ that will actually help your body to lose weight quickly.

adam steer photoAfter getting nutrition plan, you will get instruction, still photos and video tutorials about how to perform recommended workouts safely and efficiently. These three workouts are:

Cardio Flow Movements – Adam basically designed Cardio Flow Movements for people who don’t have high fitness level. These are not traditional cardio exercises like jogging or running on treadmill instead these exercises are set of ‘fun’ movements that will keep you interested. Additionally, Cardio Flow Movements doesn’t activate the production of Cortisol hormone (fattening hormone).

Metabolic Muscle Training – The main focus of Metabolic Muscle Training is to build and maintain calorie-burning muscles. It is muscles that keep on burning calories throughout the day even when you are resting or sleeping. Muscles are very important for burning fat but it is important to understand this workout will not help those people who want to get bodybuilder type muscles.

Afterburner Workouts – This afterburner workout makes Bodyweight Burn top in its niche. This is because Afterburner workout will keep body to burn fat for 24-48 hours after the workout. This Afterburner workout is based on high intensity interval training. Even 15 minutes of interval training will boost up your metabolism efficiency to burn additional calories.

Here’s the few screenshots of workout videos:

Afterburner Workout video thumbnails

What Are Some Strong Points of This Program?

Product Of Highly Experienced Trainers – That’s right!! Adam Steer and Ryan Murdock are two highly experienced fitness trainers and they have 44 years of combined experience in helping people to get fit. Adam and Ryan created BodyweightCoach where they are helping busy individuals in losing weight. Now you can easily get their training by getting access to Bodyweight Burn. Even you can watch this sample workout video before getting access to this program. Isn’t that great?

Fast and Easy – This program is especially designed for people who don’t have much time for their health. This program needs your 21 minutes every day and you will amaze with the progress you have made in just 12 weeks.

no to weight liftingNo More Gym – If you hate going Gym then you can easily perform these workouts in the privacy of your own home because you don’t need any special or expensive equipment to perform these exercises.

Money Back Guarantee – With the inclusion of 60-days money back guarantee you don’t have any reason for not testing it out. Although the program is 12 weeks long but I feel that 60-days are enough to find if you are getting results from these workouts or not.


Who Can Take Benefit From This Program?

fitwomanI don’t know you and I don’t know what kind of fitness level you are having but I can surely say that Bodyweight Burn is very easy to follow and everyone can take benefit from this program if he or she can invest just 21 minutes a day. Additionally, it doesn’t matter how old are you.


This program is not for those people who want to take their muscles to the next level. It is important to understand this is not the ‘muscle building’ program. If you want to get bodybuilders type muscle then better you join gym and start lifting weights.

Is There Any Weak Points of This Program?

I followed this program for 12 weeks and I don’t get any kind of tiredness in these days but the only problem I feel is the pain – the pain of accessing content online. Bodyweight Burn is only available online.

Final Verdict:

At the end of this Bodyweight Burn review, I would like to say if you are looking for easy and fast way to burn fat from your body by building some lean muscles then get your hands on this 21-minutes workout system and you will amaze with your result at the end of 12th week.


Here’s the FULL WORKOUT video created by one of my friends